WORK OUT WITH BIG BANG

As usual.... life without music is boring....
Lately i play lots of Big Bang music... I love their music as they are into Hip Hop and R&B music....They are Korean Band...... (u can google them)
Lots of great music of them can combine as part of my workout session...
As everyone know that how much i love dancing......
Since hip hop have no problems for me..... I just enjoy their music while dancing......
Of Cox not anyone can dance like them....
My version of hip hop is a bit more gentle movement instead styling street dance kinda style.... As i never in my life go to any dance classes before..... No surprise i do make lots of mistake on the movement.....and ugly movement too.... (hehehe)

Yet, i learn how to dance since early childhood... by wacthing lots of MTV!

I aims myself to lose more than 10kg and i will be on my way to Salsa class for more latino style.... (LOL) Well, that will be after April things to do list....

DRUNK DRUNK DRUNK !

Cheeeeeeez!

My god! i was drunk this morning....... but manage to drive back home.....

Is 1st time i visit SKY BAR in Trader Hotel, KL near Klcc....

Joanne and I order one bottle of red wine and enjoy ourself ...

We hang out till 1am..

I HATE MARIE FRANCE!

Since 2005 my last visit to Marie France...... I realise that i still have many sessions to continue slimming programme by using machine and massage to help me breakdown the stubborn fat. Today is 1st time i went there to contuine my remaining sessions.

Well......again is remain me why at the 1st place i stop going back there to continue the programmes. Eventually, i have sign up the wrong proggramme which i really disappointed me cause during the introduction (2005) the consultant told me that is whole body loose weight programme and come with about either 15 or 20 sessions( i cant remember) at RM 1888. According the consultant, she said they will concentrate on my whole body as there are stubborn fat trap within the thigh and arms........

Furthermore I was force to change the Cold wrap to Ginger wrap and need to top up few hundred again in order to change the programme. I HATE THEIR WRAP.....! REALLY KILLING ME! I realise not everyone can take the wrapping. The cold wrap really penetrate deep into my bone ... i feel like pain on my bone and chilled like im on the fuji mount and damn fucking cold man...... no joke !

Anyway, i felt cheated ......... they only do the warm wrapping, hot blanket and massage on the tummy... that all...... for the whole slimming proggrame... STRONG ADVICE: NEXT TIME READ THEIR DESCRIPTION CAREFULLY..... ALWAYS ASK ASK ASK (of cox the right question ya...)
They really hard sell for their new product and programme which i need top up for another RM4000 for it ( price after discount!) GOD!.............

Now, i just FORCE myself to finish it up the whole programme..... Honestly i feel surprise if only Herbalife help me to lose more weight more than the programme..... cause they dont really teach us to eat right or help us to monitor our daily food intake.....

Up To Date: My Body Measurement

71.9kg
42.2% fat (ideal should be 21%-25%)
42.3% h20
3 physique rate (normal should be 5)
1337 bmr, 50 age (your bmr too high, u eat too much lar!!!!!!)
2.5 bone
8 vfa

arm 35cm
chest 97/86
waist 87
abs 99
butt 111
thighs 58/37